View Workout (Chris Church)
(Untitled)
June 9, 2012 (Morning)
Exercise Type: Run
Comments:
4:01 @158
4:03 @168
4:03 @170
4:03 @172
3:55 @178
3:57 @180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:02 | 8:00 / Mile | Speed | Brooks11Yellow |