View Workout (Richard Taylor)
(Untitled)
June 7, 2012 (Morning)
Exercise Type: Run
Comments:
Building pace
Lap 1: 3:30
Lap 2: 3:26
Lap 3: 3:13
Lap 4: 3:09
Lap 5: 3:06
Lap 6: 2:47
Hard the last two laps.
Team building + weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 19:13 | |||
| 0.8 Miles | Warmup | |||
| 3.0 Miles | 19:13 | 6:24 / Mile | ||
| 0.8 Miles | Cooldown |