View Workout (Joshua Budman)
Robert E Lee
June 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice in the Woods
Comments:
Good ol' Drew picked me up and we ran in the park. It was an excellent idea since it was hot as balls outside. The bridge was under repair, but we used our savvy to find a way across (a fallen tree). Felt good the whole time, shins a bit sore but nothing serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 58:00 | 7:26 / Mile | Easy |