View Workout (Adam Ruder)
CPR Friday Run
June 8, 2012 (Morning)
Exercise Type: Run
Comments:
B-/ .1 = accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:39 | |||
| 3.0 Miles | 21:39 | 7:13 / Mile | Steady State | Saucony Progrid Guide 5 |
| 0.1 Miles | Speed | Saucony Progrid Guide 5 |