View Workout (Adam Ruder)
Saturday Run
June 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 85°F
Comments:
D/ Felt sluggish but faster than anticipated/ 18 Spring Mill Points
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:02 | 6:41 / Mile | Steady State | Saucony Progrid Guide 5 |