View Workout (Lauren Metzger)
24 X 400 @ A1
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, windy
Comments:
felt good, nice and relaxed
ranged from 1.46-1.41 kept them pretty consistent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 6.0 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 1.13 Miles | Cooldown | Mizuno Wave Alchemy 8 |