View Workout (Stuart McLean)
Mile cut-down track workout
June 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 1900: A little warm and just beautiful!
Comments:
I walked a lap between each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 28:44 | |||
| 0.83 Miles | 6:43 | 8:05 / Mile | Warmup | K Swiss Blade Foot Run |
| 1.0 Miles | 6:48 | 6:48 / Mile | Interval | K Swiss Blade Foot Run |
| 0.75 Miles | 5:03 | 6:43 / Mile | Interval | K Swiss Blade Foot Run |
| 0.5 Miles | 3:15 | 6:30 / Mile | Interval | K Swiss Blade Foot Run |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | K Swiss Blade Foot Run |
| 0.6 Miles | 5:28 | 9:06 / Mile | Cooldown | K Swiss Blade Foot Run |