View Workout (Sumedh Joshi)
Meadow Loop + extended to Cayuga on return
June 9, 2012 (Night)
Exercise Type: Run
Weather: 64F Dark
Comments:
Lower back pain, some right lower leg numbness
I did not warm up at all
Took it out at a comfortable but elevated pace; returned at least as fast, probably faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.08 Miles | 7:48 | 7:13 / Mile | Training | Asics Gel Landreth 6 |