View Workout (Vince Lawton)
Very Relaxed
June 9, 2012 (Night)
Exercise Type: Run
Weather: Not Bad, Low 80s, Out Around 7:30
Comments:
Wanted to take it very chill on this run as it was the conclusion to my first week of "actually" running. Easily could have gone longer but I'm saving that for tomorrow. beautiful weather and felt great to be in complete control of my pace without it being above 8 flat. No pickups wwhatsoever except the last 200 or so I merely opened my stride, changed the pace maybe about 5 seconds at most. Trying to bump up in between 40-45 this upcoming week, hopefully it goes well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 41:09 | 7:52 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |