View Workout (James Frick)
Friendship Trail+Roland back on Gilman
June 7, 2012 (Morning)
Exercise Type: Run
Comments:
Baker ran 7.96, Budman added on to his house, and I think it is about .75 from the 3018 to the ac
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 55:35 | 6:23 / Mile |