View Workout (Mike Curry)
(Untitled)
April 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout day... *very cold and heavy rains.. miserable to say the least*
2 mile warm up
3 x mile with 3 min rest inbetween (5:11, 5:06, 5:10)
2x800 with 2 min rest while jumping over 5 hurdles per lap (2:44, 2:52)
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:03 | 5:45 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |