View Workout (Ella Martin)
Shorter track workout
June 8, 2012 (Morning)
Exercise Type: Run
Comments:
2x1 mile of on/off 400's (82ish, 90-95ish) 600 rest between rep. and 1x400 strides at beginning and end
Core at gym
Form drills at ball park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |