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(Untitled)

March 31, 2009 (Afternoon)

Exercise Type: Run

Comments:
One minute standing rest

Distance Duration Pace Interval Type Shoes
11.94 Miles 1:13:00
1.0 Miles 10:00 10:00 / Mile Warmup  
1600.0 Meters 5:21 5:22 / Mile Cruise  
1600.0 Meters 5:18 5:19 / Mile Cruise  
1600.0 Meters 5:19 5:20 / Mile Cruise  
1600.0 Meters 5:18 5:19 / Mile Cruise  
1600.0 Meters 5:19 5:20 / Mile Cruise  
1600.0 Meters 5:18 5:19 / Mile Cruise  
1600.0 Meters 5:18 5:19 / Mile Cruise  
1600.0 Meters 5:17 5:18 / Mile Cruise  
1600.0 Meters 5:15 5:16 / Mile Cruise  
1600.0 Meters 5:17 5:18 / Mile Cruise  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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