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Road run and repeats....sure why not?!?

March 31, 2009 (Morning)

Exercise Type: Run

Weather: I forget

Comments:
tired

Distance Duration Pace Interval Type Shoes
7.0 Miles 12:19
0.25 Miles 1:15 5:00 / Mile   Nike Rival D IV
0.25 Miles 1:15 5:00 / Mile   Nike Rival D IV
0.25 Miles 1:17 5:08 / Mile   Nike Rival D IV
0.25 Miles 1:14 4:56 / Mile   Nike Rival D IV
0.25 Miles 1:13 4:52 / Mile   Nike Rival D IV
4.0 Miles Easy Asics GT-2130
0.25 Miles 1:13 4:52 / Mile   Nike Rival D IV
0.25 Miles 1:15 5:00 / Mile   Nike Rival D IV
0.25 Miles 1:12 4:48 / Mile   Nike Rival D IV
0.25 Miles 1:12 4:48 / Mile   Nike Rival D IV
0.25 Miles 1:13 4:52 / Mile   Nike Rival D IV
0.5 Miles Cooldown Asics GT-2130

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