View Workout (Tim Hall)
Post race blues
June 10, 2012 (Morning)
Exercise Type: Run
Weather: late am, warm
Comments:
Chose a hilly course to do a longer run on today. Still feeling the effects from the race friday night. Probly should have ran somewhere flatter. Sore legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:43 | 7:32 / Mile | Saucony Proride 4 |