View Workout (Tim Hall)
Big Blue 5k
June 8, 2012 (Afternoon)
Exercise Type: Run
Weather: late afternoon, warm and humid
Comments:
Felft sluggish durning the warm, probably because of the heat. Ran my pace the whole race, came from behind for the win. Picked it up the second mile after running a 5:45 first mile. Used "Yeck" for my power word today. Tough bastard didn't let me down. last mile hurt but my pace didn't falter much. Pretty good run for lack of training and the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:19 | |||
| 1.4 Miles | 10:02 | 7:10 / Mile | Warmup | Saucony Proride 4 |
| 3.1 Miles | 17:15 | 5:33 / Mile | Race | Scott T2C (Racing flats) |
| 1.0 Miles | 8:02 | 8:02 / Mile | Cooldown | Saucony Proride 4 |