View Workout (Tim Hall)
Fartlek
June 6, 2012 (Night)
Exercise Type: Run
Weather: warm
Comments:
Trying to get the gunk out with some short and quick 1 minute intervals with 2 minute rests. Did 5x 1 minute on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:45 | 7:11 / Mile | Saucony Proride 4 |