View Workout (Gary Naylor)
Easy run
June 10, 2012 (Morning)
Exercise Type: Run
Comments:
Cramped alittle bit, didn't drink enough water striders after to maintain foot speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 33:00 | |||
| 5.0 Miles | 33:00 | 6:36 / Mile | Easy | ASICS rush 33 |
| 600.0 Meters | Speed | ASICS rush 33 |