View Workout (Sorita Rusher)
Running at home on treadmill
March 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 1:10:00 | |||
| 7.0 Miles | 1:02:30 | 8:55 / Mile | Steady State | Nike Plus Zoom Structure Triaz +11 |
| 0.57 Miles | 7:30 | 13:09 / Mile | Cooldown | Nike Plus Zoom Structure Triaz +11 |