View Workout (Peter Williams)
Track Practice
April 1, 2009 (Night)
Exercise Type: Run
Comments:
1 mile warm-up
2 x 10 mins @ 8:45
4 x 150m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 1900.0 Meters | 10:00 | 8:28 / Mile | Interval | Adrenaline 8 2.0 |
| 1900.0 Meters | 10:00 | 8:28 / Mile | Interval | Adrenaline 8 2.0 |
| 600.0 Meters | Speed | Adrenaline 8 2.0 |