View Workout (Adam Ruder)
Sunday Run
June 10, 2012 (Afternoon)
Exercise Type: Run
Weather: 90°F
Comments:
3:34-3:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 6:36 | |||
| 0.25 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | 6:36 | 6:36 / Mile | Interval | Nike Zoom Vomero +5 |
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |