View Workout (Stuart McLean)
Trails at Calvert Cliffs Park
June 10, 2012 (Afternoon)
Exercise Type: Run
Weather: 1400: Hot and humid with deer flies
Comments:
Probably a great course to run in the fall. It was hot today and very close to the water with a lot of humidity. The terrain was uneven and sandy which would have been interesting except for all the damn deer flies (multiple itchy bites)! I had to walk up and after a couple of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 40:45 | 8:35 / Mile | Training | K Swiss Blade Foot Run |