View Workout (Saksham Gupta)
(Untitled)
June 10, 2012 (Morning)
Exercise Type: Run
Comments:
easy, trails again. lots of icing+massaging after lower body lifting/PT tonight. .on "c" plan for mileage. unfortunately due to recovering from injury, i won't be hitting 43 miles this week, but hopefully I can catch back up to the plan around mid-July to still make it to 65-70 by preseason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Asics Gel-Neo33 |