View Workout (Tim Smith)
Tempo Twos
March 31, 2009 (Morning)
Exercise Type: Run
Weather: 45 Sunny
Comments:
10:49 11:45 2:24 75 72 74
I really ate it on the second tempo and I am wondering if there is something wrong with me. I just felt exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 430 | ||
| 4.0 Miles | Tempo | New Balance 430 | ||
| 1.0 Miles | Recovery | New Balance 430 | ||
| 0.5 Miles | Speed | New Balance 430 | ||
| 0.75 Miles | Speed | New Balance 430 | ||
| 0.5 Miles | Recovery | New Balance 430 | ||
| 2.25 Miles | Cooldown | New Balance 430 |