View Workout (Anthony Belber)
With Mayhem
June 10, 2012 (Morning)
Exercise Type: Run
Weather: Getting warm in that summer way
Comments:
Got out at 7:50 with Jason C. before driving Sarah Durney to airport. (Had to keep it short.) Felt decent, despite lack of warm-up. Nice to catch up with Mayhem. Looped MD and DC Chevy Chases. These short runs are all well and good, and wise, but I could also use a day or two each week where I push the envelop a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Asics Excel33 |