June 10, 2012 (Night)
Exercise Type: Run
Weather: 71F Dark Humid
Comments:
This was a weird route. I stretched a bit. Ran it comfortably; i.e. never pushed the pace, was never out of breath, and finished easy (didn't speed up near the end). I wish I could run like this all the time because it felt great. Very very minor lower left leg pain nearing the end, but I totally could have kept going forever. Awesome run.
Here is the route.
Ran on Seneca towards Meadow.
Right on Meadow.
Right on Buffalo.
Left on Washington.
Right of Cascadilla.
Right on Cayuga.
Left on Court.
Right on Aurora.
Right on Buffalo.
Left on Tioga.
Left on Court.
Left on Geneva.
Right on Seneca and finish.
Whew.
Total distance 2.1 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.1 Miles | 18:28 | 8:47 / Mile | Easy | Asics Gel Landreth 6 |