View Workout (Vince Lawton)
"Long Run"
June 10, 2012 (Night)
Exercise Type: Run
Weather: High 70's, Decent
Comments:
Was a scorcher outside today plus I had work and a drive time so just decided to wait til after dinner to go out, got out right around 9 or so. Run as a whole especially the beginning was a but slower than I thought it would be.I mean, I purposely was trying to chill on this one but not thatt much. Whatever, glad to get it in. Back hurt at random times throughout this, that was annoying, legs were relatively tired too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 57:53 | 7:54 / Mile | Long | Asics Gel Nimbus 12 (Green Pair 2) |