View Workout (Julie Sem)
(Untitled)
June 9, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
Christina and Kimmy ran with me after work...they are doing really good on keeping up, i should ask autry what he does with them. i only went 8 because the girls couldnt keep up that long and im scared to run alone at night, but i barely broke a sweat..which was odd, but then again it was kinda chilly out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:35 | 8:26 / Mile | Easy |