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Swim - 1,700

April 2, 2009 (Morning)

Exercise Type: Swim

Comments:
Warm up


• 8 x 25yd Freestyle Swim (:23, :23.7, :23, 24.5, :25.7, :25.5, :25.5, :23.8)


Build up (repeat 2 times)


• 1 x 100yd Single Arm (1:58)

• 1 x 100yd Freestyle (skipped?)


Core


• 1 x 600yd Freestyle Pull with a pull buoy (12:47)
• 3 x 100yd Freestyle Swim with fins, (1:17, 1:25, 1:25)
Warm down


• 2 x 100yd Easy Any Stroke, (1:47, 1:55)