View Workout (Bailey Mitchell)
Long Hill Run
June 11, 2012 (Morning)
Exercise Type: Run
Weather: 70 degrees; cloudy
Comments:
Active Warmup
Mile 1: 7:36
2: 6:57
3: 7:29
4: 7:38
5: 7:32
6: 7:40
AD Routine
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:54 | |||
| 0.25 Miles | Warmup | GT-2170 Asics | ||
| 6.0 Miles | 44:54 | 7:29 / Mile | Long | GT-2170 Asics |