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WOL Limits - Wrightsville Beach

March 31, 2009 (Morning)

Exercise Type: Run

Weather: 49

Distance Duration Pace Interval Type Shoes
5.25 Miles 39:30
2.75 Miles 22:00 7:59 / Mile Tempo Brooks Infiniti
2.0 Miles 14:00 6:59 / Mile Fartlek Brooks Infiniti
0.5 Miles 3:30 7:00 / Mile Speed Brooks Infiniti

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