View Workout (Adam Ruder)
Long Hill Run
June 11, 2012 (Morning)
Exercise Type: Run
Weather: 69°F
Comments:
Mile Splits: 7:43-7:36-7:51-6:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 29:56 | |||
| 0.25 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 4.0 Miles | 29:56 | 7:28 / Mile | Hills | Saucony Progrid Guide 5 |
| 0.1 Miles | Speed | Saucony Progrid Guide 5 |