View Workout (Chief )
1 Sleepy Jen
June 10, 2012 (Morning)
Exercise Type: Run
Comments:
30min RUN MILD
8:37, 8:06, 7:49, 7:48
Concrete Sidewalks.
Tightness in L medial hamstring at the insertion and L ITB just lateral to the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:24 | 8:04 / Mile | Easy |