View Workout (Chief )
8 men mowing the golf course grass
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
75min RUN MED
8:26, 7:54, 7:32, 7:27, 7:20, 7:11, 6:48, 6:43, 6:38, 6:31
Grass and Cinder.
Tightness in L medial hamstring at the insertion and L ITB just lateral to the knee. Subsided to only a little over the last 20 minutes. However, present during the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 1:17:25 | 7:17 / Mile | Steady State |