View Workout (Ebrima Noble )
Summer League 10k
June 10, 2012 (Morning)
Exercise Type: Run
Weather: Mild, dry.
Comments:
Nice morning, actually felt quite hot in the race, I knew I was going to be slow after yesterday, but I was really slow. Started on about 36:00 pace and finished in 10th place about 38:00. Rubbish.
Relays not much better, didn't really feel like I could run, and being in last place with a guy that looked to be a sprinter in 2nd last didn't help. The kids had a good time though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 50:40 | |||
| 10.0 Kilometers | 38:00 | 6:06 / Mile | Race | Puma Cell Racer |
| 400.0 Meters | 1:20 | 5:21 / Mile | Race | Puma Cell Racer |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Puma Cell Racer |
| 400.0 Meters | 1:20 | 5:21 / Mile | Easy | Puma Cell Racer |