View Workout (Anthony Belber)
Morning
June 11, 2012 (Morning)
Exercise Type: Run
Weather: 70ish
Comments:
Got out alone at 6:20 for a run through alleys and Ft. Reno and around SFS and back Wisc. Loosened up as I went and finished from Tenley in 6:47. Knees are sore, but maybe getting slightly stronger. this was the first run of summer in which I didn't feel awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Asics Excel33 |