View Workout (Sherry Needham)
Quick run
April 2, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, chance of rain
Comments:
very quick run to test both my new Gymboss timer (3:1), and let me get used to trusting the boys to be left alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.83 Miles | 16:15 | 8:52 / Mile | Interval |