View Workout (Michael Grese)
MD
June 7, 2008 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
I ran @ 7am and it was hot and humid. Still got my run in and reached my milage goal for week 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:40 | 7:01 / Mile | GT 2130 |