View Workout (Dylan Perry)
(Untitled)
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo(ish) from the Convent, to Santa Maria Maggiore, to St. Paul's Outside the Walls. I say tempoish because with people, cars, and streets, it's hard to find your "tempo".
Great run nonetheless. After spending about an hour at St. Paul's I did some slight interval stuff (one song faster, one song slower pace) as I got somewhat lost going to Santa Maria in Trastevere.
After that I walked. And walked. Went to the Forum, got lunch by Largo Argentina, walked down some back alleys then onto Via Nationale, then to the grocery store, then home!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 57:19 | |||
| 5.33 Miles | 34:49 | 6:31 / Mile | Tempo | |
| 3.25 Miles | 22:30 | 6:55 / Mile | Interval |