View Workout (Ethan Townsend)

Calendar - Statistics - Workouts

Return to Log Return to Log

track workout

June 8, 2012 (Morning)

Exercise Type: Run

Comments:
3 sets of 800 then 400 at 5K race pace

Distance Duration Pace Interval Type Shoes
0.0 Miles 1:20:00
20:00 Warmup  
15:00 Interval  
15:00 Recovery  
30:00 Easy  

Share on Facebook | Public Link