View Workout (Laura Cooper)
First Day
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
As much as it bothers me, it is probably a good idea to stick to a week of b before moving up. It will take about that long for my breathing to get back to normal after the week and a half off. I felt okay, but pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:06:00 | 8:22:00 / Mile |