View Workout (Suzanne Anderson)
Milestone Run
April 2, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Tempo run by myself. Never have run under 8 minute miles. Felt good.
8 min abs
8 min arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:30 | 7:48 / Mile | Tempo | Asics Nimbus Gel 9 - Brown |