View Workout (Liam Albrittain)
V
June 11, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, humid
Comments:
It was a rather hilly run that mixed pavement and trails in my neighborhood after which I did crunches and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |