View Workout (Jason Bigelow)
3 mile w/u, 1500 in 3:56, 3 mile c/d
June 9, 2012 (Morning)
Exercise Type: Run
Comments:
crap race. didnt feel great. splits were around 59/1:59/2:46. just didnt have it. legs tied up real bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |