View Workout (Michael Glass)
wk 3, level 3, 3 mile run
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
Lots of 3's! Wk 3, Level 3,Distance: 3 miles, Duration:48 minutes and 35 seconds,Pace: 16 minutes and 10 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |