View Workout (Alex Wilson)
Long Run
June 10, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, hot.
Comments:
Really hot, didn't like this course (out and back to
Custer and Stacy) ran with Kyle and Joel. We started out too fast. HR 46 in the AM, 56 PM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:20:26 | 7:26 / Mile | Long | Asics Cumulus 14 |