View Workout (Zach Millsaps)
(Untitled)
June 11, 2012 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
During my run today I did a few tempo laps around the park with Justin Gragg just to mix it up a bit. It didnt make up much of my run It was only about 2 miles of my run so helped to push me a little today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:30 | 6:04 / Mile | Steady State |