View Workout (Alice Kassens)
Easy run
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran easy after work. Felt OK. Made sure to take it easy. Had a good meeting with the RC Pres. which made me feel better about the job which should help my head!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Adrenaline II |