View Workout (Michelle Klepatzki)
slow easy run with about 5 hills thrown in there! lovely weather!!!
April 2, 2009 (Morning)
Exercise Type: Run
Comments:
ran 7 miles, stopped at veale and did 200 abs on the ab ball. then ran 1.5 miles back to my dorm and did 200 more crunches in the grass. beautiful weather!!!! :) overall good run, slow and easy pace just out enjoying the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:14:47 | |||
| 7.0 Miles | 1:01:45 | 8:49 / Mile | purple and silver aisics | |
| 1.5 Miles | 13:02 | 8:41 / Mile | purple and silver aisics |