View Workout (Tiffany Ruan)
1. FIRST DAY OF XC!
June 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Hotttt like a mofo. 90s, sunny and hot wind.
Comments:
Ran with danielle daisy yoyo and sara for 2 miles then i had to break. I could not breathe at alll. I didnt hydrate enough cause i felt like i was overheating. The first runs of the seasons are always the worst for me. :( legs feel sore. I think we went a bit fast today,
Splits: 9:30, 9:08, 9:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:43 | 9:14 / Mile | Easy | ASICS Light Green Gel Cumulus |